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I find I enjoy sex more when I'm in better shape because I feel better about myself overall and more confident. Anyone can do keigels, though.
I've read similar reports about sex being better when you lose weight, but so is everything else that requires some activity. Your body can go for longer, you have more strength, and you enjoy the activity more when you're in better shape whether you're running, walking, or sexing. That's my theory, anyway.
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