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Hydration is KEY.
If you know you're going to get banged up at night, drink plenty of water during the day. I drink a gallon or so per day as is, but if I plan on attending an all day cook out, I'll increase my water intake. Before I leave I set two 40oz water bottles on my nightstand. When I get home I'll slam one bottle, pop two aspirin . I'll wake up around 5am, take a leak, slam more water and catch 3 more hours of sleep. 8/9am rolls around and I feel like a champ. slam more water and get some breakfast in you. I like egg omelets with grilled veggies on the weekends.
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