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Pseudonymous · 03-09-2014, 11:03 PM

What kind of gains are you looking for? Bulking and then cutting? What is your body type/how is your metabolism?

I bulk, then cut, i slightly dirty bulk and sometimes use chocolate milk but then again, my body is great at taking the good nutrients out of things and not turning it into fat.

Everybody is different, its a slippery slope for most people when you dirty bulk. I wouldn't recommend it for most people.

Chocolate milk is a pretty standard thing in alot of peoples dirty bulks actually.

A thing to consider is what will you be able to maintain, sure you could get a much stricter diet that would be more beneficial but sometimes things such as chocolate milk helps you stick it through and reach your goals

With a dirty bulk, you do add quite a decent amount of fat, which if i were to guess isn't in your interest, if that idea of that doesn't sound that great, its probably best you stop drinking those and stick to a clean good diet like mentioned above.

My favorite tip for beginners is focus on negatives, especially when you start plateauing and need a change, try incorporating a routine very negative based. its funny, been training quite a long time and its crazy how rare ive seen people focus on the negative part of the lift

03-09-2014, 11:03 PM
Pseudonymous Photographer/Owner Industry Role: Join Date: Apr 2006 Location: Vancouver, Canada Posts: 2,661	What kind of gains are you looking for? Bulking and then cutting? What is your body type/how is your metabolism? I bulk, then cut, i slightly dirty bulk and sometimes use chocolate milk but then again, my body is great at taking the good nutrients out of things and not turning it into fat. Everybody is different, its a slippery slope for most people when you dirty bulk. I wouldn't recommend it for most people. Chocolate milk is a pretty standard thing in alot of peoples dirty bulks actually. A thing to consider is what will you be able to maintain, sure you could get a much stricter diet that would be more beneficial but sometimes things such as chocolate milk helps you stick it through and reach your goals With a dirty bulk, you do add quite a decent amount of fat, which if i were to guess isn't in your interest, if that idea of that doesn't sound that great, its probably best you stop drinking those and stick to a clean good diet like mentioned above. My favorite tip for beginners is focus on negatives, especially when you start plateauing and need a change, try incorporating a routine very negative based. its funny, been training quite a long time and its crazy how rare ive seen people focus on the negative part of the lift __________________ Previous owner of SoloRevenue Previous product manager @ Modelcentro.com/MCProfits.com, IsMyGirl.com, SMRevenue.com Last edited by Pseudonymous; 03-09-2014 at 11:16 PM..