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Originally Posted by JoshGirls Josh
we agree a lot more often then not. just we dont dialogue unless there is division.
off topic, but do you have an opinion on intermittent fasting? I was thinking of trying the 16 hour fast as proposed by leangains.com. just curious as i know you have a lot of thoughts on nutrition... |
i started if ~3 years ago and haven't looked back. it's fantastic and very easy. it's my natural way of approaching meal planning now. I haven't checked martin's site in ages, but I clicked through your link and noticed his last update was *the letter* something that pissed a lot of us off. Not sure what happened to him after that. gotta sift through a lot of cheesecake stories there but the essence of if is in there.