If you require a long term solution for your erectile abilities, please consider "stamina" specific sexual exercises like kegel work and "edging"/Stop and Starts. You can do them 3-4 times a week in a progressive fashion (adding reps and time respectively each session).
Kegels: Kegels are one of the most important exercises for developing a really “fit” penis.
Kegels can increase your staying time, improve the quality of your erections, can increase ejaculation power (meaning farther spurts) and in some cases, can help to restore proper functioning to the impotent.
The explanation by some professionals for this is that some people develop venous leaks in the penis over time (doing kegels have been shown to help “plug up” some of these leaks.)
To perform a kegel, simply tighten your PC muscle as if you were trying to control the flow of urine. You should try for up to 50- 5 second holds throughout the day, but remember to start off slowly! This is NOT an area that you want sore from fatigue!
Another variation of this exercise is the super-kegel. It's performed the same way as the regular kegel, except you try to go for holding endurance instead of repetition quantity. Try to work up to 5- 100 second holds spread out throughout the day.
The Stop and Start (edging): Another common problem that some men have is premature ejaculation. Some cases of premature ejaculation can be solved using the simple “Stop and Start” exercise. The Stop and Start exercise can be performed with a partner, but at best it's performed alone.
To begin, simply start by masturbating or if you are using a partner, begin having sex- an important note if you are using a partner- you must remain in full control while doing this exercise.
If your partner begins to move or tighten themselves up in any way, it will interfere with your concentration.
Proceed up until the point right before you ejaculate, THEN STOP! Rest a bit until you feel you are starting to lose your erection then proceed to start and stop two more times. AFTER the third time, you may ejaculate if you wish.
What you are doing with this exercise is building up endurance. As time goes by, your first sensation of ejaculation should take longer to achieve. It's important to try to practice this exercise every day if you are having problems with premature ejaculation.
Once you've reached your stamina goals, you can maintain them by doing your stamina work at least twice a week. You should continue to do your stamina exercises for as long as you wish to maintain your penis and its supporting organs in optimal shape.
These exercises are best done after a thorough warm up and warm down: Massage your penis to semi-erection and proceed to wrap it in a towel soaked in very warm water. You may also sit in a hot tub to achieve this effect.
What you're doing is preparing the area for the workout to follow (similar to "warming up" for a weightlifting session). Hot wrap or soak for about 10 to 15 minutes.
One ingenious invention that was posted to one of the forums is the creation of the "rice sock" for warm ups.
Take a clean sweat sock, and fill it more than half way with uncooked rice. Place it in a microwave under enough time and power so that the rice gets to the desired temperature.
WARNING- The time and power is something that you're going to have to experiment with depending on several factors (the size of the sock, the power of the microwave, etc.)
You do NOT want to overheat the rice sock! You can cause SERIOUS burns if you miscalculate on the power and the time!
Once the rice sock is heated to the desired temperature, insert your semi-erect penis into the sock. The heated rice inside the sock will warm your penis up in much the same way as a hot wrap.
Proper warming up/cooling down is a MUST before intense, advanced workouts. Some members cut corners a bit on their warm ups/cool downs because they are pressed for time. We advise MAKING time for the warm up and cool down to prevent injuries and to maximize gains. It's actually very relaxing- some members don't even consider it part of the workout.
If you masturbate frequently abstain from doing so. Until you get your "EQ" (Erection Quality- a combined measure of stamina and hardness) to satisfactory levels, the only time that you should be ejaculating is from your stamina work or actual sexual activity.
If you are already very sexually active, you can offset some or all of the above stamina exercises. You would do well to mimic the techniques listed above during sexual contact- as they will help improve your EQ and give your partner the benefit of being on the other side of those techniques
