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Have not read either of those two books but it sounds like they are part of the paleo/ primal style of diets. I have been following the primal blueprint lifestyle for a couple of years now. Healthiest I have ever been.
1- colon cancer links were debunked a long time ago. Just remember that animal fat and meat are very nutrient dense. It may be a go to food but you shouldn't necessarily be eating kilos of it. All the info you will ever need is found at marksdailyapple.com
2- juice is mostly water and sugar. Pretty sure the clear majority of the nutrient is thrown out with the pulp. Ditch the juicer and eat the whole fruit/ vegetable.
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