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Si · 12-02-2013, 08:30 PM

Grain Brain / Wheat Belly - Thoughts from GFY?

I haven't read either fully, and I'm about 49 pages into Grain Brain, I just want to get peoples thoughts on either of, or both of these books.

Grain brain seems very interesting, haven't read any of wheat belly but have been avoiding bread and have lost weight (could be because fasting also).

There are a few questions I have so far, after only 49 pages.....

1. The suggestion of red meat as a go to food worries me, isn't that linked to colon cancer?

2. Fruit juice = avoid - I've not long started juicing as part of my daily routine, surely there are too many good thing in a mixed fruit and vegetable juice to pass up?Such as, Vitamins, Enzymes and antioxidants?

There are probably others, just a couple off the top my head.

12-02-2013, 08:30 PM
Si Such Fun! Industry Role: Join Date: Feb 2008 Posts: 13,900	Grain Brain / Wheat Belly - Thoughts from GFY? Grain Brain / Wheat Belly - Thoughts from GFY? I haven't read either fully, and I'm about 49 pages into Grain Brain, I just want to get peoples thoughts on either of, or both of these books. Grain brain seems very interesting, haven't read any of wheat belly but have been avoiding bread and have lost weight (could be because fasting also). There are a few questions I have so far, after only 49 pages..... 1. The suggestion of red meat as a go to food worries me, isn't that linked to colon cancer? 2. Fruit juice = avoid - I've not long started juicing as part of my daily routine, surely there are too many good thing in a mixed fruit and vegetable juice to pass up?Such as, Vitamins, Enzymes and antioxidants? There are probably others, just a couple off the top my head.