For Cardio i like to listen to house or dance type music. Easy to keep moving with it i find. Also easy to tune it out and just catch the beat, so i can think while i run. I dont run enough.
Anyway for lifting, heavy metal.
Some of my favourites. Seek and Destroy..Skazi version
Motorhead Ace of Spades.
Ministry new world order
Dirty deeds...acdc
and others...those should get you going
