Quote:
Originally Posted by bronco67
Not talking about the raw calories. Basic refined table sugar causes insulin resistance, which can make your fat cells pick up more fat and hold onto it longer -- among many other things. I can't out cut sugar out totally, but in the past I seemed to get most of it from my coffee.
Benign is the opposite of what sugar is.
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I'd say I've cut sugar out of my diet by at least 98%. I even eat fruit only once a week. Grains (usually white rice) about 2 times a week.