Originally Posted by Ross

Most people are unaware of how easy it is to lose weight if you put your mind to it and actually get up off the sofa and do some exercise. I was overweight in 2011, it crept up on me fast and when I realized how unfit I was, I was already chubby, first thing I did was get my ass to the gym, didn't change my diet much, just worked out 5x a week, in 2 months I lost 18lbs, 2 months later I was down another 12 lbs, at that point I still hadn't really altered the diet too much, cut out some beers and pop but still ate the same almost, maybe a bit less.

Once I got down 30lbs tho I stagnated for about 5 months just due to my body being used to cardio, I switched it up and went to lifting weights and eating more healthy and in 6 months lost another 22lbs but completely changed my body. I'm not saying I have all the answers but there is no excuse to use radical treatments like this, getting in shape is as simple as getting off the couch and onto the treadmill.