Quote:
Originally Posted by J. Falcon
How about going on a fucking diet and doing some exercise? Bu then again eating disorders are real.
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Most people are unaware of how easy it is to lose weight if you put your mind to it and actually get up off the sofa and do some exercise. I was overweight in 2011, it crept up on me fast and when I realized how unfit I was, I was already chubby, first thing I did was get my ass to the gym, didn't change my diet much, just worked out 5x a week, in 2 months I lost 18lbs, 2 months later I was down another 12 lbs, at that point I still hadn't really altered the diet too much, cut out some beers and pop but still ate the same almost, maybe a bit less.
Once I got down 30lbs tho I stagnated for about 5 months just due to my body being used to cardio, I switched it up and went to lifting weights and eating more healthy and in 6 months lost another 22lbs but completely changed my body. I'm not saying I have all the answers but there is no excuse to use radical treatments like this, getting in shape is as simple as getting off the couch and onto the treadmill.