Quote:
Originally Posted by georgeyw
Break the cycle by getting up earlier, stay up all day, go to bed early and get up early the next day.
Cycle broken  |
tried that, but then just end up falling asleep at 10pm, wake up at 2am and then can't get back to bed until 5am
Quote:
Originally Posted by Bourke
spend about half an hour or so before bed (no matter what time you go) not looking at a computer or tv screen. They are high in blue spectrum light which fucks with your melatonin production and uptake. Melatonin regulates sleep. You can also try melatonin suppliments.
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Never thought about that. My wife complains how she can't sleep, but always has the TV on before she goes to bed and hours later when I come in, it's still on.
I've tried sleep aids, but the next day I feel like a zombie. I think its due to the sleep apnea and I have trouble keeping my CPAP mask on at night.
Quote:
Originally Posted by fuzebox
I burn a lot of time in the morning, it's hours before I can really be productive  |
I've done that myself, sometimes I'll wake up early, then start messing around doing something and before I know it, its 10am and I haven't gotten anything done versus when I get up at 8:45 and getting to the office by 9:30