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My problem is simply peeling myself off of my computer - once I hit my bed I am asleep in 5 mins.
It has gotten harder to sleep for long periods of time tho - in the morning hours sometimes when you are half asleep it's easy to have biz pop in my head and prevent you from falling asleep again.
Perhaps because most of us sit and work on our pc's and don't actually say anything outloud for hours - just think, type, click etc. our minds are so constantly active figuring this out, strategizing, etc that it is harder to have peace of mind. Perhaps meditation would help to quiet the mind.
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