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melatonin
seriously...get the sublingual the shit you drop under your tongue.
take it about 11pm at night when your body would normally start producing melatonin, and in about 15 minutes you'll be asleep.
You might be up by 5 am, but do that for a couple of weeks and you'll have your cycles back.
alot of people use melatonin to help adjust to jet lag etc when travelling.
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