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That is very serious, go to the doctor immediately. They will give you meds to fix it, there are a lot of good ones out there without any side effects so it isn't the end of the world.. but if you don't? It will kill you...
These things aren't always as simple as lowering stress, deep breathing or lowering salt intake (which doesn't even work unless you eat FAR too much already).. you can fix all that tomorrow and it will only give you a 5% drop after a few months.. Sometimes these things are more hard coded in you. Mine didn't even budge with all those moves. Losing some weight helped the most but I'd still die if i didn't take medication for it, so PLEASE do not take that lightly, it will kill you faster than you think..
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