Originally Posted by kane

Diet plays a huge role in blood pressure. About a year ago I was in the hospital for something unrelated and found out I have high blood pressure. I am still on some meds, but I started eating a very low sodium diet and that alone dropped it by a lot.

Look into what you are eating. If there is a lot of salt in it, try cutting as much out as possible and I would guess you will see a drop in the BP.