Quote:
Originally Posted by PR_Glen
i did this for 3 months, lost zero pounds... i cut out the sugar/carbs and i lost 40 in just over 30 days with minimal exercise (at the time, i go hard now) and have kept it off for almost a year...
what is with this place and juicing? The only juices that will help you lose weight are the veggie ones and most people can barely stomach those. Not to mention they will leave you starving being that its practically impossible to get enough fats or calories in this diet, which leads to organ damage and stalls fat burning in the process odd as it sounds.
do this instead.. it will change your life..
https://docs.google.com/document/d/1...UYM/edit?pli=1 |
I don't know if its good for losing weight -- although I did -- but there's not much better stuff to put in your body than collard greens, kale, spinach or broccoli. Even if no weight is lost, there's a lot of other benefits to your overall system, whether it's digestive, brain or whatever.
By the way, there's tons of reading out there on the dangers of keto diets, but you won't find many people saying eating green is dangerous. Although for myself, I believe in keeping it balanced -- and I live for a good steak.