Quote:
Originally Posted by PR_Glen
. people get confused and think eating a large bowl of strawberries and 5 bananas a day is good for weight loss, it isn't unless you plan on running a marathon every day..
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It is good for weight loss. Sort of.
If you eat large amounts of fruit, you just don't feel like stuffing non-healthy food down your throat. So that's one advantage.
Plus the added bonus of running your metabolism more optimally from all the vitamins in the fruit.
Just one example:
http://www.ergo-log.com/mangoreducefat.html
I check that site every single day for new articles.
Whenever I start eating 1kg-2kg of fruit daily I easily loose 1.5kg per week and I'm not even overweight.