Quote:
Originally Posted by Webmaster Advertising
Vendzilla is right though, you steam them too much and you lose a lot of the good vitamins and minerals in them, when steaming veggies its typically best to go with ones that can be eaten raw, broccoli, cauliflower, carrots, etc so all you need to do is give them a quick heat up  |
I've been doing them in a skillet, as I prefer veggies warmed up.
I am not looking to cook out all of the good stuff in that regard.
Quote:
Originally Posted by PR_Glen
that's not true.. generally 15 mins leaves nutrients in tact, in some vegetables it actually enhances health properties, ie kale
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That's about as long as I am cooking them in the skillet. Just enough to get them warm.