Quote:
Originally Posted by Vendzilla
Steaming Veggies, you lose a lot of the good stuff in them, better to stir fry them
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that's not true.. generally 15 mins leaves nutrients in tact, in some vegetables it actually enhances health properties, ie kale.
I just use a pot.. just enough water to create steam, bring to a hard boil then toss them in and turn off the heat and pop a tight lid on it, comes out perfect after about 15. Not that i eat a lot of rice but i'll steam that the same way, needs more time to steam obviously.