Quote:
Originally Posted by baddog
I have lost 50+ lbs since I started juicing. 
And while you say nutrients are lost because there is no absorption, I say nutrients are lost because your body still has to break down the pulp. |
nutrients are carried by the fibre though... by squeezing the water out of them you get minimal amounts from the juice itself.. somewhat better than supplements but mostly an inefficient method as opposed to just eating vegetables. Good place to start if you have health problems and want to improve eating habits though no doubt about that.