Quote:
Originally Posted by PR_Glen
the vegetable ones aren't the worst way to get some extra in you, but you miss out on most of the nutrients turning it into juice though.. the pulp that gets thrown away helps absorption.
for those of you doing the fruit ones? You will gain weight.. There's more sugar in those than a milk shake in some of them. I lost 40 lbs by not eating fruit instead..
|
I have lost 50+ lbs since I started juicing.
And while you say nutrients are lost because there is no absorption, I say nutrients are lost because your body still has to break down the pulp.