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I use anything that gives me what I need but as a general rule I have Dynalites with softboxes. I have also been known to get as many as 40 speedlites out on location to get the desired effect I want.
For video I have several different kinds of lights at the studio but I find my newest love affair with 1x1 LED lights. I wish I had 100 more because these lights are the bomb and I rely on them more and more all the time.
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