Quote:
Originally Posted by Choopa Phil
Youll lose weight in those 90 days then go right back to where you were before once you start a normal eating regimen again. Thats how all these "diets" work. A diet should be consistent if you want to look consistent. It should be enjoyable and shouldnt constantly leave you hungry and unfulfilled.
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i agree, that's always been my problem. this time i am committed to making a lifestyle change. going back to some of the foods i eat once i get healthy starts the cycle all over and i cant do it anymore. sadly, there is no room for simple carbs or sugar in my world in any amount.