Quote:
Originally Posted by bigluv
Blood sugar is toxic. Body response will be different to higher levels vs smaller spikes.
I don't necessarily agree that many meals solves what we're talking about, but you are 100% wrong about this particular point.
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i've been diabetic for 33+ years, injected gallons of insulin and checked my sugars 10s of 1000s of times during that time.
it does not matter how much a healthy person eats, their sugar will NEVER get over 150-ish. you body secretes enough insulin to deal with the amount.
if your blood sugar goes over 150 when you eat, you have diabetes. end of story.
about 30g of food = 50 increase in blood sugar in my experience.
so a spike is a spike is a spike.