Quote:
Originally Posted by Phoenix
can you offer more of an explanation?
I had thought it was a scientific fact, that when you eat just one meal a day your body will send some of the excess to fat storage. So eating more meals in a day will allow you to train your body not to store fat.
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Apparently he has empirical evidence because he lost a bunch of weight by NOT eating small meals throughout the day. But that doesn't make the small meals thing a myth. Lots of people actually do lose weight by keeping their metabolism stoked through feeding it more frequently -- and I have evidence to that fact because that's how I lose 10 pounds quickly before before summer every year.