GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Let's stop this myth: frequent meals increases metabolism

kane · 02-05-2013, 01:11 PM

To me the potential benefit of eating multiple smaller meals throughout the day is that it could help to curb hunger and reduce the chance of overeating. Other than that there doesn't appear to really be much of a benefit.

02-05-2013, 01:11 PM
kane Too lazy to set a custom title Join Date: Aug 2001 Location: portland, OR Posts: 20,684	To me the potential benefit of eating multiple smaller meals throughout the day is that it could help to curb hunger and reduce the chance of overeating. Other than that there doesn't appear to really be much of a benefit.