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If you work out hard on a regular basis then eating more actually can speed up your metabolism. I know this first-hand as I used to be pretty big into bodybuilding. Many sumo wrestlers achieve their size by eating one huge meal a day since this effectively slows their metabolism down.
(Everybody's different, however. What works for one person might not work for another. That's what most of these self-proclaimed diet gurus fail to realize.)
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