Quote:
Originally Posted by dyna mo
oh and re: excuses, i've done p90x 8 times in the last 3 years, i typically do a 90 day cycles, then chill for a couple months, then do a 90 day session.
so i'm way past making excuses. i'm talking from experience and getting my bf down from 23% to as low as 6%.
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unless you are working out "professionally", the exact numbers don't matter matter much... advice of eating healthier (less fat, less sugar, fewer calories, etc), and starting to exercise most days of the week will work for 99% of the people that are interested in "getting in shape"...
you on the other hand, are in the other 1%, probably trying to push your body to the limits, staying lean while building muscle at the same time... so yea, for you it is a bit tricky to figure out how much cardio you need to do, how many calories, how many grams of protein you need to consume per day, etc...