Quote:
Originally Posted by dyna mo
oh and re: excuses, i've done p90x 8 times in the last 3 years, i typically do a 90 day cycles, then chill for a couple months, then do a 90 day session.
so i'm way past making excuses. i'm talking from experience and getting my bf down from 23% to as low as 6%.
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I'm talking from the perspective of doing it for 100's of people. You are you. Your body type is your body type. Your diet is your diet. Your metabolism is your metabolism. Your aptitude for exercise is your aptitude for exercise. Your intensity when you exercise is unique to you. etc etc etc etc.
Your experience is just that... your personal experience with respect to you and what YOU did.