Quote:
Originally Posted by TheSquealer
I deal with non stop excuses like this daily.
It's very very simple
Do x amount every day
Eat x amount every day
Weigh yourself every morning
Which direction is your body weight headinog?
Very basic stuff.
The same very basic stuff that millions and millions of people have mastered to control their body weight.
Besides, it's very easy to estimate and heart rate monitors work quite well. |
hardly an excuse. so tell me- how many cals did i burn doing my 45 min cardio session this morning? if I lose 2 pounds then do the same session, how many cals will i burn?
155 lbs
6'
9% bf