Quote:
Originally Posted by dyna mo
also, not sure who all here has attempted to calculate cals in v cals out while doing serious cardio but that shit is next to impossible.
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I deal with non stop excuses like this daily.
It's very very simple
Do x amount every day
Eat x amount every day
Weigh yourself every morning
Which direction is your body weight headinog?
Very basic stuff.
The same very basic stuff that millions and millions of people have mastered to control their body weight.
Besides, it's very easy to estimate and heart rate monitors work quite well.