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Back before I tore my rotator cuff years ago I was in the gym 4 - 5 days a week (about 1 hour or so a day), eating 5 - 6 healthy meals a day, and had a trainer who knew how to attack every muscle a different way and push me. My gains were incredible. So were my farts from protein intake. No real system, just diet, free weights, a hard ass trainer, and motivation.
After the injury that was more or less the end of any real fitness for me. Since then it has been on again off again and I never really hit it hard because of the old injury (should have had surgery to fix it) and now a few new ones due to a motorbike accident. *sigh*
Point is, a solid diet and hitting the gym with someone who knows how to do it right will work just fine. But if you don't know how to train properly, while it is better than nothing, you won't get the speedy results you're looking for. It is worth getting a trainer to help you, and make sure you choose one who is in the sort of shape you want to be in. Too many tubs of shit pretending to be trainers these days.
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