Quote:
Originally Posted by Dirty F
Eating less and more healthy and going to the gym 5 times a week is easy and works really well. A lot of people don't seem to realize this.
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This needs to be quoted. Even just going to the gym 5x per week is a massive step regardless of how shitty you eat, anything is better than nothing.
I started out by going to the gym, after 3 months and losing 20lbs I fixed my diet and upped my training, 1 year on I eat healthy and work out hard. It becomes a lifestyle, most people just need to get over that first month of training and the rest falls into place.