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I would say, no matter what package it's in (px90, insane etc. etc.), the same as putting together one's diet to be healthy and tasty at the same time, one also needs to find exercise that suits and works for them (it's easier to keep the discipline if one enjoys working out).
In my top workout regime it was:
4 - 6 times a week gym
(4 times while if beeing out of the weekend, 6 times if having a weekend for myself)
Out of that:
2 - 3 x weights,
in general lower weights with 3 - 4 series x 15 - 20 repetitions per each segment
Always enjoyed lifting weights since I did a lot of that back in the day.
2 - 3x cardio
at the start the goal was to burn 400 calories a session (cca 40 min on treadmill) - first month
then scaling it up to 500 (cca 50 min or higher intensity) - second month
and 600 calories (usually 55 min with higher intensity) per session - third month
Keeping my pulse during each session at cca 140 / min which is approx 70 pct. of the maximum
Always enjoyed the feeling after I hit the goal on the counter.
That all while eating five times a day with approx, 30 g of proteine, twice as much carbs (not inluding the last meal) and a total of cca 50 g fat a day, which is not so hard to achieve if one ignores fastfood or eating out more often than once in a while.
In 90 days went from 83 kg to cca 81,5 kg (only lost about three pounds) while losing about 12 cm in waist (close to 5 inches) and looking totally different.
Actually, this works very well if one works self employed mainly by the PC and can prepair his own meals (an exact contradiction to the reasoning what almost everyone else out of shape uses).
Reminds me I should start to get back in shape again.
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