Quote:
Originally Posted by Dirty F
I can see how you lose weight with it but those crazy muscles you see in the ads?
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The people I know locally who've done Insanity and/or P90x also got quite a bit of muscle tone along with their weight loss.
I was always a heavy weight/low rep guy when I lifted all the time, but I'm going to give P90x a try then Insanity after I'm done.