Quote:
Originally Posted by TheSquealer
My point, which might have been poorly communicated is that "maintaining" weight loss still requires you to dial in your diet. It's not about DVD you buy or who looks best in the testimonials.
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i've tended to agree with your reference of " there is only cals in = cals out" but i've read a ton that states this is over-simplified. the research cites various cultures' reactions to a changed diet, individual requirements of macro-nutrients, i.e. a protein type person vs. a carb sort, and finally an extreme example, a 2000 cal diet of mountain dew, potato chips and slim jims is not = to 2000 cals of baked wild salmon and fresh vegetables.
in other words, macro-nutrient ratios and food quality matter more.