Quote:
Originally Posted by MaDalton
well, since you obviously either ignore what i write and/or think i am stupid, i dont think it makes much sense to argue with you since it will end up like a discussion with Paul Markham
and i dont even disagree with you (mostly)
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My point, which might have been poorly communicated is that "maintaining" weight loss still requires you to dial in your diet. It's not about DVD you buy or who looks best in the testimonials. And if you think that Jogging and weight lifting are somehow much worse than plyometrics for an adult male to radically transform their bodies, then there is something off with your understanding of exercise.