Quote:
Originally Posted by TheSquealer
Set a target daily calorie goal and make sure you're diet is in check. You don't need to exercise to lose weight. BUT you do need to get your diet under control (or at least modify it) to lose weight. In other words, it takes very little of eating poorly to undo a whole lot of hard exercise. I am also surrounded by people daily who work out like animals but eat horribly and can't understand what the problem is but don't want to start tracking what they eat or give up their favorite foods.
|
i have done this before and lost like 40 lbs - now 2 years later and after a long winter with xmas food and Vegas internext i gained like 13 lbs in total again.
so i started with my calorie goal again and i have no doubt to lose that 13 lbs - and maybe more.
but i came across people who did these workout programs (and no, that weren't affiliate sites with fake testimonials) and i was really amazed how bodies can transform. and thats not something you can achieve just with a little jogging and lifting a couple of weights