Quote:
Originally Posted by georgeyw
It is not just about eating less, you need to cut all the shit out of your diet and eat more frequently. Naturally add in exercise too.
|
absolutely the truth! eating junk, but less of it, really does you no good. i think the biggest thing for me was cutting out ALL soda/juices (diet or not) as well as cutting out all the snack food - everything from almonds and cashews to twizzlers and jelly beans. eating clean, while difficult at times, has me feeling like an entirely new person!