Quote:
Originally Posted by johnnyloadproductions
We all know that to lose way, in general, you eat less and exercise more. Of course that's a simplistic statement, but...
If you watch movies or listen to podcasts, read magazines or the newspaper; take those to the gym and get a long cardio session in.
Keeps my heart rate in the low 50's upper 40's and up keeps a nice physical appearance.
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It is not just about eating less, you need to cut all the shit out of your diet and eat more frequently. Naturally add in exercise too.