Quote:
Originally Posted by Mr Pheer
I'd suggest you start with P90X before you just jump into Insanity.
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I def agree on this as well. Insanity is high impact, and I could really see an unfit or overweight person hurting themselves trying to jump right into it. p90x is easier to modify and 'work up to', it's a much more accessible program that way
Quote:
Originally Posted by Dirty F
I can see how you lose weight with it but those crazy muscles you see in the ads?
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I found Insanity wicked for muscle building. I'm vegan and I tend to undereat when I'm busy so my results aren't 'ideal' for body-builder types, but I'm not going for bulked out anyways. That said, in Max there's a ton of hard core floor exercises that build upper body strength.
anyways, it's a wicked program. p90x was cool but Insanity def stepped things up. The one exception is p90x ab ripper, which I find far superior to Insanity cardio abs.
Quote:
Originally Posted by Basileus
It's has got nothing with jogging, running and as regular gym exercises, it's a completely different world. If you can motivate yourself and get through it you'll be amazed by results
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^^^word