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Originally Posted by PR_Glen
what do you think juicing is? its processing the food.. its a FOOD PROCESSOR with finer blades! Plus the whole raw foods fad is ridiculous and completely unfounded.. nothing wrong with cooking foods, with some things it actually enhances nutrients. Look up kale and broccoli..
Most of the nutrition is absorbed during the process of the body breaking the foods we eat down. When you pulverize it like that it throws that out the window and creates expensive piss and runny shits at best.. and if you add in fruit its just sugar water which will turn into fat unless you are running 20k a day or an avid x country skier then maybe you can keep it in balance...
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Good juicers separate the juice/fiber and leave the enzymes intact. This has been tested. Go read up on the SAD diet. I hardly ever ate fruit and the only vegetable I knew was a French fry. I wouldn't eat kale but I'll drink it. Same goes with many other fruits and vegetables.
I havae Chrons disease. My body absorbs nutrients poorly. Juicing without a doubt makes it easier for my body to absorb and digest. And now it's getting tons of healthy foods that I never in a million years would of ate.
I feel great and I know it works. This isn't some new age bullshit.