Originally Posted by PR_Glen

what do you think juicing is? its processing the food.. its a FOOD PROCESSOR with finer blades! Plus the whole raw foods fad is ridiculous and completely unfounded.. nothing wrong with cooking foods, with some things it actually enhances nutrients. Look up kale and broccoli..

Most of the nutrition is absorbed during the process of the body breaking the foods we eat down. When you pulverize it like that it throws that out the window and creates expensive piss and runny shits at best.. and if you add in fruit its just sugar water which will turn into fat unless you are running 20k a day or an avid x country skier then maybe you can keep it in balance...