Originally Posted by PR_Glen

it's probably even less than that.. even the op is trying to lose weight drinking juices..

doing one up every once in a while is fine, but if you are drinking these often you aren't going to lose much at all, BELIEVE ME i've tried it myself! There is just far too much sugar in just about any concoction. Most of the nutritional value in fruits and vegetables are in the fibre that juicers throw away so i wouldn't recommend that to anyone in any situation myself.

Do salads instead, switch up the vegetables and ingredients you use often to keep them from getting boring and it will help the variety in nutrients you get.