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I watched the documentary about a year ago, and juiced for a couple months. I wasn't doing the hardcore 24/7 juice diet, like the guy in the movie. Instead I was replacing one meal with a big juice, one meal with a big smoothie, and had one healthy "real food" meal. Lost a lot of weight pretty quickly. But found that it was too inconvenient for a long term diet.
I've been having a lot of success with Weight Watchers. It allows me to eat everyday food. I can still go out for burgers or order pizza. It doesn't seem like a diet. It's more like a change in eating behavior. You learn how to control your portions and make healthier choices. And their online program works well. You no longer have to do the meetings. This is the first diet I feel like I can do for a long term.
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