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Originally Posted by seeandsee I quit smoking 5 days ago, after 8 years of smoking, it's not that bad for now Any tips for crisis situations? Some bubble gums or some other stuff? I have e-cigg but i will save for last defense line

Avoid other smokers or places where people smoke. Try to forego alcohol for a few weeks. Drink lots of water. As for crisis - masturbate. Try not to do this in public too often, ehhh?

26 years cigarette free. I quit a hundred times before I got it right and just tossed the pack before lighting another one.