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if you don't change your lifestyle pills will only work while you keep taking them, and you can't take them forever. diet pills are known to be somewhat dangerous and damaging to the body. eat more of the right foods, cut out the bad and exercise 4 times a week for 30 minutes and in time you'll see results. nothing works long term is instant.
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you don't know you're wearing a leash if you sit by the peg all day..
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