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My GFs mom is pushing 80. The lady is strong as an ox and still has ALL of her teeth!!! Never even had a single cavity. She still carries heavy things around and moves like she is 30 years old. It is absolutely incredible.
Of course she looks old as dirt as most older Asians do, but she doesn't act like it.
She doesn't drink, smoke, or take modern medicine of any kind. Gets her water from their well. If she feels ill, she makes old Thai / Chinese herbal stuff with plants and roots gathered from the area. She eats chicken, beef, pork, and veggies.
But she's not alone. Most of her friends and ladies in the area are the same way. It's remarkable really. All of them who refuse modern meds and don't abuse themselves with toxins, are old, very healthy, and very active.
Go figure.
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