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Maybe I am just too A.D.D. but I found multiple monitors to be a huge distraction. I like to work on the one thing in front of me and alt+tab between things to keep my mind on track.
Even with messengers it may be a few minutes between responses as I will only reply when in the middle of something.
I also don't check my email religiously instead opting to only do it three or four times a day.
People who would absolutely need to reach me right away for something know how ... I keep my MSN messenger contact list very limited and there is text message and whatsapp.
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